.png)
Online Coaching
Fine-tune your movement
Small-group, or 1-1, online movement coaching designed to help you move better, feel stronger, and build long-term physical confidence.
All group sessions are capped at a maximum of 8 people per class, allowing for feedback, and tailored modifications based on your needs and ability.
This ensures you don’t get a generic group workout—you receive advice personalised to you.
Location
Online coaching sessions take place using Zoom. You will need a good internet connection and a device with a camera and microphone.
You will also need enough space to lie down and some basic equipment such as a yoga mat, dining chair, bath towel, cushions etc.
Coaching Sessions
Desk Reset
For People Who Spend Long Periods Sitting
Coming Soon | Register Your Interest and Join the Waiting List
Designed for anyone who spends significant time sitting—whether at a desk, driving, travelling, or at home.
Over time, sitting can contribute to stiffness and discomfort in areas such as the neck, shoulders, back, hips, and hands.
This class focuses on:
-
improving posture and body awareness
-
releasing and mobilising commonly tight areas
-
supporting circulation and reducing stiffness
-
improving how you move during the day
-
building strategies to reduce the impact of prolonged sitting
Many people notice that long periods of sitting can affect how they feel and move over time. This class is designed to help support those patterns through guided movement and education.
What people may find it helps with:
-
reduced tension associated with desk-based work
-
improved ease of movement during the day
-
better postural awareness
-
increased mobility and comfort
Small group (max 8 people)
Investment
Pay-as-you-go: £10 per session
Move Well 60+
For maintaining strength, mobility, and confidence as you age
Tuesdays | 10:00Am (UK time)
This class is designed for adults who want to maintain or improve their ability to move well and stay active as they get older.
Sessions focus on practical, functional movement that supports everyday life.
We work on:
-
balance and stability
-
movement confidence and coordination
-
strength for everyday tasks
-
flexibility and joint mobility
-
fall prevention
-
safe, supported movement progression
Everyday movements such as walking, bending, turning, lifting, and getting up and down from the floor are included in a structured and supportive way.
What people may find it helps with:
-
improved mobility and movement confidence
-
greater ease in daily activities
-
reduced stiffness over time
-
improved strength and stability
Small group (max 8 people)
Investment
Pay-as-you-go: £10 per session
Book a Class
Loading days...
30 min
10 British pounds
Loading days...
25 min
10 British pounds
Loading days...
30 min
12 British pounds
Loading days...
25 min
12 British pounds