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In-Person Coaching
Fine-tune your movement
Small-group, or 1-1, in-person movement coaching designed to help you move better, feel stronger, and build long-term physical confidence.
All group sessions are capped at a maximum of 6 people per class, allowing for individual corrections, and tailored modifications based on your needs and ability.
This ensures you don’t get a generic group workout—you receive advice personalised to you.
Location
In-person coaching sessions take place at my home studio in Yarnfield, Stone, Staffordshire.
Coaching Sessions
Desk Reset
For People Who Spend Long Periods Sitting
Thursdays | 6:30pm
in Yarnfield, Stone, Staffordshire
Designed for anyone who spends significant time sitting—whether at a desk, driving, travelling, or at home.
Over time, sitting can contribute to stiffness and discomfort in areas such as the neck, shoulders, back, hips, and hands.
This class focuses on:
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improving posture and body awareness
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releasing and mobilising commonly tight areas
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supporting circulation and reducing stiffness
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improving how you move during the day
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building strategies to reduce the impact of prolonged sitting
Many people notice that long periods of sitting can affect how they feel and move over time. This class is designed to help support those patterns through guided movement and education.
What people may find it helps with:
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reduced tension associated with desk-based work
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improved ease of movement during the day
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better postural awareness
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increased mobility and comfort
Small group (max 6 people)
This allows for individual guidance, hands-on correction, and tailored adaptations within every session.
Investment
Due to limited availability, all classes must be booked in advance.
Pay-as-you-go: £12 per session
Pay Monthly (4 sessions): £40
Move Well 60+
For maintaining strength, mobility, and confidence as you age
Thursdays | 11:30Am
in Yarnfield, Stone, Staffordshire
This class is designed for adults who want to maintain or improve their ability to move well and stay active as they get older.
Sessions focus on practical, functional movement that supports everyday life.
We work on:
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balance and stability
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movement confidence and coordination
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strength for everyday tasks
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flexibility and joint mobility
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fall prevention
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safe, supported movement progression
Everyday movements such as walking, bending, turning, lifting, and getting up and down from the floor are included in a structured and supportive way.
What people may find it helps with:
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improved mobility and movement confidence
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greater ease in daily activities
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reduced stiffness over time
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improved strength and stability
Small group (max 6 people)
This allows for individual guidance, hands-on correction, and tailored adaptations within every session.
Investment
Due to limited availability, all classes must be booked in advance.
Pay-as-you-go: £12 per session
Pay Monthly (4 sessions): £40
Book A Class
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30 min
10 British pounds
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25 min
10 British pounds
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30 min
12 British pounds
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25 min
12 British pounds