ABOUT
ME

Hannah Hall (Dip NLSSM)- Soft Tissue Therapist

I’m Hannah Hall, a Level 5 qualified Sports Massage and Remedial Soft Tissue Therapist, and the founder of Aligned and Active.

​

I trained at the highly regarded North London School of Sports Massage, where I developed a deep clinical understanding of soft tissue therapy, rehabilitation, and movement dysfunction. I have also marked assignment papers for the college.

​

Alongside my clinical work, I am a fully qualified dance teacher with a background in ballet, modern theatre dance, and tap. This has given me a detailed, practical understanding of how the human body moves under load, rhythm, repetition, and expression — and how easily it can become restricted when movement patterns are inefficient or unbalanced.

​

My approach to movement and wellbeing has also been strongly influenced by completing the Healthy Foot Practitioner course with Nutritious Movement, founded by Katy Bowman. This work deepened my understanding of whole-body biomechanics, foot function, and the importance of daily varied movement for long-term health.

​

I have worked as a Soft Tissue Therapist for over 15 years, and during that time I have seen a clear pattern: most aches, pains, and recurring injuries are not isolated issues. They are often the result of limited movement variety, repetitive strain, and a lack of awareness around alignment and body mechanics. Aligned and Active was created from this insight.

​

My passion is helping people reconnect with their bodies in a practical, understandable way. I don’t believe movement needs to be complicated or intimidating. Instead, I focus on teaching people how to move well in everyday life — so they can reduce pain, improve resilience, and feel confident staying active for the long term.

​

Whether through hands-on therapy or movement education, my goal is the same: to help you understand your body better, move with more ease, and build a life that feels strong, capable, and sustainable.