.png)
Live Movement Coaching
Fine-tune your movement
Small-group online movement coaching designed to help you move better, feel stronger, and build long-term physical confidence.
All group sessions are capped at a maximum of 8 people per class, allowing for feedback, and tailored modifications based on your needs and ability.
This ensures you don’t get a generic group workout—you receive advice personalised to you.
Please check the suitability of the class with your GP or health care provider.
Location
Online coaching sessions take place using Zoom. You will need a good internet connection and a device with a camera and microphone.
You will also need enough space to lie down and some basic equipment such as a yoga mat, dining chair, bath towel, cushions etc.
Book a Class
Loading days...
10 British pounds
Move Well 60+
For maintaining strength, mobility, and confidence as you age
Tuesdays | 10:00Am (UK time)
This class is designed for adults who want to maintain or improve their ability to move well and stay active as they get older.
Sessions focus on practical, functional movement that supports everyday life.
We work on:
-
balance and stability
-
movement confidence and coordination
-
strength for everyday tasks
-
flexibility and joint mobility
-
fall prevention
-
safe, supported movement progression
Everyday movements such as walking, bending, turning, lifting, and getting up and down from the floor are included in a structured and supportive way.
What people may find it helps with:
-
improved mobility and movement confidence
-
greater ease in daily activities
-
reduced stiffness over time
-
improved strength and stability
Small group (max 8 people)
Investment
Pay-as-you-go: £10 per session