If I asked you whether you wanted a stronger core, I imagine the answer would be an immediate yes. A strong core is something most people aspire to, whether they articulate it in those words or not. We associate core strength with good posture, freedom of movement, reduced back pain, and feeling capable in our bodies. And rightly so. Your core plays a central role in almost everything you do—bending down, twisting, lifting, walking, carrying shopping, getting up off the floor
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