Desk Reset - The Office Workers Movement Plan

Five Weeks to Move More and Feel Better at Your Desk Do you spend most of your working day sitting at a desk? Long hours at a computer can leave you with tight hips, stiff shoulders, an aching back, poor posture and low energy. The good news is that you don't need hours in the gym to start feeling better. This practical five-week online course will help you reduce the effects of prolonged sitting by building simple, sustainable movement habits that fit into your everyday life. Through short movement breaks, realistic lifestyle changes and targeted exercise sessions, you'll learn how to move more, feel better and support your body while working at a desk. Over five weeks you'll learn how to: Break up long periods of sitting with effective movement breaks. Find simple ways to add more movement to your working day. Build a regular walking habit. Create a workspace that encourages movement. Make your leisure time more active. Each week includes: One practical habit to implement. Four movement break exercises with printable guides and demonstration videos. One 10-minute guided workout to improve mobility, posture and ease the areas most affected by desk work. The course is completely self-paced, giving you the flexibility to learn whenever it suits you. By the end of the five weeks, you'll have a toolkit of practical strategies to help you move more naturally throughout the day and continue caring for your body long after the course has finished. Whether you work from home or in an office, this course will help you build healthier movement habits—one small change at a time.