.png)
Discover Your
Sedentary Stress Score
A short self-assessment to help you understand how sitting and lack of movement variety may be affecting your body
Many people live with stiffness, discomfort, fatigue, or recurring aches without realising how much sedentary stress is building up in their body.
The Sedentary Stress Score helps you step back and see the bigger picture — not just how much you sit, but how your daily movement patterns may be influencing posture, alignment, and long-term ease of movement.
This is not a test and there’s no pass or fail. It’s a tool for awareness.
Get Your Sedentary Stress Score Assessment
Enter your email below and I will send you a link to access the assessment.
You’ll also receive my Weekly Notes on movement, alignment, and living a more active life. You can unsubscribe at any time.
What you’ll get
When you take the Sedentary Stress Score, you’ll:
-
Identify patterns of sitting, stillness, and low movement in your typical week
-
Understand how these patterns may contribute to tension, imbalance, or reduced mobility
-
Gain a clearer starting point for making small, realistic changes
-
Begin noticing where your body may be under unnecessary strain
Designed for real life — not extreme routines or all-or-nothing approaches.
Who this is for
This self-assessment is especially helpful if you:
-
Spend long periods sitting or working at a desk
-
Feel stiff or achy in your body without a clear cause
-
Want to move more but don’t know where to start
-
Care about posture, alignment, and long-term movement health
No prior fitness experience required.
What this is (and isn’t)
-
✔ A simple, practical self-assessment
-
✔ Based on everyday movement habits
-
✔ Designed to increase awareness and understanding
-
✖ Not a medical diagnosis
-
✖ Not a workout plan
-
✖ Not about pushing harder or doing more
This self-assessment is for educational purposes only and is not intended as medical advice.